Work Life Integration and The Power of No

Format: This training will be carried out online in a virtual classroom setting. Attendees must have their laptop camera and microphones on during the duration of the session.

Attendees will be able to interact with other attendees and the trainer.

Overview

How attendees will benefit:

Instinctively, it may seem that we should be setting clear boundaries between work and home: physically, mentally and emotionally, but on closer examination, the opposite may be true. For many, a flexible day is more optimal, not only for our productivity but also for our wellbeing.

In this empowering workshop, we will discuss how to tackle the challenges of a hybrid work environment. You will locate the energy drains that are the source of stress. You will be given a number of concrete tools and tips with the goal of finding a balance in your ‘work-life integration’. You will learn how to regain your time and set yourself free through the power of “no”.

Who should attend:

What attendees will learn:

• Best practices to integrate work and home life
• Mindful strategies to balancing work-life stress
• Tips to improve performance
• Ways to give yourself permission to say, ‘No’
• How to set boundaries without feeling guilty, mean, or selfish

Materials:

Notes and links to useful resources will be provided to participants after the workshop.

Event Type: Virtual Training

Level: Intermediate – Manager and Above

Trainer: Serina Tan – Award-Winning Communications Leader and Coach