Date/Time
Date(s) - 06/10/2021
10:00 am - 12:30 pm
Format: This training will be carried out online in a virtual classroom setting. Attendees must have their laptop camera and microphones on during the duration of the session.
Attendees will be able to interact with other attendees and the trainer.
Training Overview
Resilience is what helps us rebuild our lives after personal or professional setbacks and thrive afterwards. Personal resilience is also closely related to personal wellbeing – mental and emotional. In this workshop you will learn how to prepare your mind and body to effectively deal with negative experiences that arise due to hardships in your life and how to build mental skills to thrive.
Learning Outcomes:
1. Understanding personal resilience, where it comes from and how to build it
2. Understand mental and emotional wellbeing, and how to focus on your holistic wellbeing
3. How to practice emotional and mental hygiene in your daily life
Event Type: Virtual Training
Level: All levels
Trainer: Nitya Rao-Perera – Professional Certified Coach (PCC); Founder, Global Lumen HR; Career Coach at INSEAD and Leadership Coach at Airbnb, Wunderman Thompson
By confirming this booking, you are accepting the PRCA SEA Terms and Conditions.
Exclusive Limited-time offer for training participants
Those who have signed up for the training could avail these benefits from the training providers:
1. A personalised EQ assessment report along with an individual debrief session for SGD 99 (usual price: SGD 300+)
2. Bundle of two individual transformative coaching sessions focussed on career or individual development for SGD 149 (usual price: SGD 500+)
3. 1:1 interview preparation coaching for 30 minutes
4. Individual or family consultation on cyber-wellness and/or cyber-parenting
Bookings
Bookings are closed for this event.
