The Art of Self-Care for PR Pros

In the fast-paced world of public relations, it’s easy to put your well-being on the backburner while focusing on client demands, tight deadlines, and high-pressure situations. In conjunction with World Mental Health Day, this workshop is designed to help PR professionals prioritise self-care as an essential component of success in the industry. It will provide practical strategies and insights to help you maintain mental and emotional well-being while thriving in your PR career.

This workshop is conducted by Brewer Consulting, a leading advocate for mental well-being in the communications industry. Since its inception in September 2021, Brewer has conducted numerous successful mental well-being workshops for the PR and marketing community to foster positive work environments, enhance resilience, and contribute to a more sustainable and supportive industry ecosystem.

Key Learning Outcomes:

Gain actionable insights and practical strategies to incorporate self-care into your busy schedule and engage in practices as well as interactive discussions to apply self-care techniques in real-life scenarios.

By the end of this workshop, participants will:

1. Understand Self-Care: Grasp the concept of self-care, debunk myths, and recognise its importance for mental well-being.

2. Identify Signs of Stress: Be able to identify common signs of stress and burnout in the PR profession and take proactive steps.

3. Mindfulness Skills: Learn mindfulness techniques to manage stress, improve focus, and maintain emotional balance.

4. Stress Management: Acquire effective strategies for managing high-pressure work situations while safeguarding mental health.

5. Practical Implementation: Leave with the tools and knowledge to implement self-care practices into daily life, promoting mental and emotional well-being.

Join us in this transformative workshop to prioritise your mental well-being and discover the power of self-care in our demanding profession.

Register below. First 30 pax only.