Date/Time
Date(s) - 14/11/2024
2:00 pm - 4:00 pm


Date/Time: Thursday, 14 November; 2:00 – 4:00pm

Location: Maverick Indonesia, Jl. Kyai Maja, No.21E, Kebayoran Baru, Jakarta Selatan

Level: All

Trainer: Natashia Jaya, Partner, Brewer

 

Training/Workshop Overview:

In the fast-paced world of public relations, it’s easy to put your well-being on the backburner while focusing on client demands, tight deadlines, and high-pressure situations. This workshop is designed to help PR professionals prioritise self-care as an essential component of success in the industry. It will provide practical strategies and insights to help you maintain mental and emotional well-being while thriving in your PR career.

This workshop is conducted by Brewer, a leading advocate for mental well-being in the communications industry. Since its inception in September 2021, Brewer has conducted numerous successful mental well-being workshops for the PR and marketing community in the region to foster positive work environments, enhance resilience, and contribute to a more sustainable and supportive industry ecosystem.

Training/Workshop Highlights & Learning Outcomes:

Participants will gain actionable insights and practical strategies to incorporate self-care into their busy schedules, engage in interactive discussions and apply self-care techniques in real-life scenarios.

By the end of this session, participants will:

1. Understand Self-Care: Grasp the concept of self-care, debunk myths, and recognise its importance for mental well-being.

2. Identify Signs of Stress: Be able to identify common signs of stress and burnout in the PR profession and take proactive steps.

3. Mindfulness Tips: Learn mindfulness techniques to manage stress, improve focus, and maintain emotional balance.

4. Stress Management: Acquire effective strategies for managing high-pressure work situations while safeguarding mental health.

5. Building Resilience: Explore techniques to build and strengthen resilience, helping to better withstand industry pressures and recover from setbacks.

6. Practical Implementation: Leave with the tools and knowledge to implement self-care practices into daily life, promoting mental and emotional well-being.

Join us in this workshop to prioritise your mental well-being and discover the power of self-care in our demanding profession.

Bookings

Bookings are closed for this event.